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Recommended Products:
To help you maintain your structural alignment at home, we have compiled a list of commonly recommended products for our patients.
Biofreeze gel: A soothing gel with a cooling menthol formula which is fast-acting and provides pain relief for sore muscles and joints. It is a safer alternative to pain relievers like ibuprofen or aspirin. It is formulated without NSAIDs. It is available as a gel, roll-on or spray from Physique or Amazon.
Reusable Hot and Cold Pack with Sleeve: It can be chilled in the freezer or heated in the microwave. It is a must-have for Chiropractic patients to help increase the rate of your recovery. This particular pack also comes with a sleeve to easily attach it to the desired area. There is also a larger size option if required on the website.
4-point Trigger Point Massager: Debbie herself uses one of these in her clinic. It is a very useful manual massage tool which takes the pressure off your joints and allows for deeper application into the muscle tissues.
Bob and Brad Massage Gun: This massage gun was developed by two leading physical therapists, Bob and Brad. This is my top recommendation for safe and effective deep-tissue muscle relaxation. It is the perfect tool for releasing stubborn muscle knots and soothing tight areas in between your treatment sessions. However, if you get intense nerve pain in your arms or suffer with dizziness, then the intense vibrations of the device could worsen your symptoms. This specific brand can be found on Amazon.
Serola Sacroiliac Joint Belt: Serola is the clinical gold standard for stabilising the pelvis without restricting your natural movement. It was designed by a Chiropractor to gently stabilise the pelvis and allow the joints to heal. This is also an extremely helpful support during pregnancy as it gently supports your shifting pelvic joints and takes the pressure off your lower back without compressing your belly. Important sizing tip: The Serola belt is designed to be worn around your hips, so make sure to measure around the widest part of your pelvis. All sizes are available on Amazon.
Clinical Disclosure: Please note that the above links are affiliate links. This means that if you choose to purchase an item through these links, we earn a small commission at absolutely no extra cost to you. We only link to trusted providers and products that will support your musculoskeletal well-being.